So, how is swimming from Alcatraz like giving birth you might ask? It’s facing a physical and emotional challenge that you’ve never done before. Preparation, maintaining flexibility (some things are out of our control!) and support are all key as we anticipate the unknown. When I swam 1.5 miles across the Bay, I had an accomplished triathlete beside me- it made a huge difference in building my confidence that I could DO this! Likewise, a woman in labor must know that there will be an unconditional source of support for her to rely on as she faces the unknown-providing her with reassurance and encouragement that she CAN do this!

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